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HEALTH TIPS

  • Water maintains rhythm of the heart
    Medical Researchers say when people drink water it is absorbed quickly and easily into the bloodstream and thins the blood-- helping to prevent artery-clogging clots and also corrects irregular heartbeat. Where as other liquids require digestion which requires fluids to move from the blood into the body system, creating a blood-thickening effect.

    Dr. Deepak Chopra says: "Most people do not drink enough water resulting in dehydration which leads to a host of diseases like chronic headache, dry skin, fatigue, indigestion, constipation, stress, high blood pressure, asthma and irregular heartbeat etc." "When de-hydrated women in our research study were given enough water, their heartbeats returned to normal." says Dr. Kleiner.

    Water transports nutrients and oxygen into trillions cells in the body, moisturizes the air in lungs, helps strengthen metabolism, protects our vital organs, regulates body temperature and blood circulation. Water is necessary for the kidneys to remove toxins and other wastes.

    Don't disturb the water level in your body. Muscles consist of 75% water, Bones consist of 22% water, Blood consists of 83% water and Brain consists of 90% of water. Those people who do not supply enough water to their body, will see their brain not functioning properly, resulting in headache. tiredness, depression, constipation, muscle cramps, irregular blood pressure etc.

    Drinking enough water also reduces your weight and make you look younger You will be amazed of other benefits of drinking water: Lose weight, Look younger with healthier skin, Better productivity at work, Less likely to get sick and above all Reduce the Risk of Cancer.

    Every person needs seven to eight glasses of water daily to help the body and mind function better. However drinking water at a certain time maximizes its effectiveness in the body: two glasses of water after waking up helps activate internal organs. One glass of water 30 minutes before a meal helps digestion. One glass of water before taking a bath helps lower blood pressure. One glass of water before going to bed avoids stroke or heart attack.

    No success in any business, profession or job is possible without good health. Sound mind can reside only in a sound body. Unhealthy people can't be imaginative, creative and innovative. Their minds are always focused on their diseases. Drink sufficient water and be healthy. Water is the elixir of life.
  • Fire water- Alcohol's Dangerous Journey Through The Body

    According to scientists, the damaging journey of Alcohol in the body starts as under:

    Bloodstream: Ninety five percent of the alcohol consumed is absorbed into the bloodstream through the lining of the stomach. Once in the bloodstream, alcohol quickly goes to every cell and tissue in the body.

    Stomach and Intestine: it has an irritating effect on the stomach's protective lining, resulting in gastric or duodenal ulcers.

    Pancreas: Excessive Alcohol irritates the cell of the pancreas, causing them to swell, thus blocking the flow of digestive enzymes and create a lack of insulin thus resulting in diabetes.

    Liver: Alcohol and its metabolic products disturb liver metabolism and damage the liver cells directly. Each drink of alcohol increases the destruction of liver cells, eventually causing cirrhosis of the liver.

    Kidneys: Alcohol consumption can have profound negative effects on the kidneys and their function in maintaining the body's fluid, electrolyte, and acid-base. This leaves alcoholics vulnerable to many kidney-related health problems.

    Heart: Alcohol has direct effect on heart. It leads to high blood pressure, enlarge and weaken the heart. Alcohol intake may also effect the hormonal system. Which may also result in cardiac abnormalities.

    Brain: The most dramatic and noticeable effect of alcohol is on the brain. It depresses the brain centers. Alcohol kills brain cells and any brain damage is permanent. Drinking over a period of time causes loss of memory, judgment and learning ability.

    Bones: Chronic alcohol consumption lowers the bone density leading to increased bone fragility, resulting in arthritis and limping.

    Alcohol is more dangerous than drugs - British scientists have quoted a new classification system in the journal Lancet, according to which alcohol has been listed as more dangerous because of easy availability than some drugs like Marijuana, Heroin, Cocaine and LSD, Alcohol has now been classified as the most harmful drug in Britain.

    Alcoholics are ruining their personal, married and professional life. Consumption of alcohol is major health hazard. Beside damaging physical and mental health, Alcohol contributes to about one third of road accidents as well as to anti social behavior and crimes. Avoid this evil. It starts as a fashion and ends in addiction.
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